Enhance your lower body and core workouts with this comprehensive fitness exercise device, designed to improve strength, flexibility, and overall muscle tone. Specifically designed for men, it targets the legs, hips, and abs, making it an ideal tool for strength training and full-body conditioning.

Constructed with environmentally friendly materials and EVA soft rubber, this compact device is comfortable to use while providing durable resistance for effective training. Its rotatable baffle and adjustable resistance dial allow you to easily increase or decrease intensity according to your fitness level, making it suitable for beginners and advanced users alike.

Perfect for home, gym, or couple workouts, this device helps improve muscle strength, core stability, and overall quality of life. Its compact design allows for convenient storage and easy portability, ensuring that you can maintain your fitness routine anywhere.

Key Features

• Comprehensive Fitness Device: Targets legs, hips, and abs for full-body strengthening.

• Adjustable Resistance: Turn right to increase strength, left to decrease intensity.

• Rotatable Baffle & EVA Soft Rubber: Comfortable and safe for prolonged use.

• Compact & Portable: Easy to store and ideal for home or gym workouts.

• Environmentally Friendly Materials: Safe for daily use and durable.

• Versatile Exercises: Suitable for abdominal curls, leg presses, thigh presses, and more.

• Designed for Men: Ergonomically designed to support male anatomy and lower body training.

Instructions for Use

1. Fix the device on the thigh, hold with both hands, and assist in abdominal curls.

2. Keep feet off the ground, engage abs, and use for leg presses.

3. Lie on your side on a yoga mat, support the upper body with the arm, place the trainer between the knees, and press the legs.

4. Sit on a yoga mat, support the upper body with both hands, place the trainer between the knees, and press the legs.

5. Stand with legs apart, keep thighs tight, and perform thigh presses.

6. Repeat thigh fixation for abdominal curl assistance.

Specifications

• Function: Comprehensive Fitness Exercise

• Training Site: Legs, Hip

• Type of Sports: Strength Training

• Designed For: Men

• Material: EVA Soft Rubber / Environmentally Friendly Materials

• Features: Adjustable Resistance, Rotatable Baffle, Compact Design

Ideal for improving leg and hip strength, core stability, and enhancing the overall quality of life.